PORK TENDERLOIN vs EXTRA-FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA-FIRM TOFU wins in 5 out of 11 nutrient categories
PORK TENDERLOIN: 4
vs
EXTRA-FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 6 MG |