PORK TENDERLOIN vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 9 nutrient categories
PORK TENDERLOIN: 4
vs
100% PURE GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 491 MG | 67 MG |