PORK TENDERLOIN vs STEW OR KABOBS

Nutrition comparison per 100 g serving

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PORK TENDERLOIN wins in 3 out of 10 nutrient categories

PORK TENDERLOIN: 3 vs STEW OR KABOBS: 2 (5 ties)

Overview

Nutrient	PORK TENDERLOIN	STEW OR KABOBS	Winner
Calories	116 cal	143 cal
Protein	19.6 g	19.6 g	Tie
Carbs	2.7 g	0 g
Fat	2.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TENDERLOIN	STEW OR KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TENDERLOIN	STEW OR KABOBS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	616 MG	80 MG

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