PORK TENDERLOIN vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 3 out of 10 nutrient categories
PORK TENDERLOIN: 3
vs
NATURAL GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | PORK TENDERLOIN | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 13,392.9 MG | |
| Sodium, Na | 616 MG | 67 MG |