PORK TAMALES vs CHICKEN POTSTICKERS

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 5 out of 10 nutrient categories

PORK TAMALES: 5 vs CHICKEN POTSTICKERS: 4 (1 ties)

Overview

Nutrient	PORK TAMALES	CHICKEN POTSTICKERS	Winner
Calories	240 cal	157 cal
Protein	5.3 g	9.3 g
Carbs	16.7 g	22.1 g
Fat	16.7 g	4.3 g
Fiber	2.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TAMALES	CHICKEN POTSTICKERS	Winner
Vitamin C, total ascorbic acid	0.8 MG	10.7 MG

Mineral	PORK TAMALES	CHICKEN POTSTICKERS
Calcium, Ca	40 MG	14 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	673 MG	564 MG

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