PORK TAMALES vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 5 out of 10 nutrient categories
PORK TAMALES: 4
vs
STUFFED JALAPENOS: 5
(1 ties)
Overview
| Nutrient | PORK TAMALES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 330 cal | |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 30.3 g | 28.6 g | |
| Fat | 19.2 g | 22.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | PORK TAMALES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 717 MG | 495 MG |