Pork Spareribs vs 5 oz. Easy Prep Raw Fillet

Nutrition comparison per 100 g serving

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5 oz. Easy Prep Raw Fillet wins in 5 out of 10 nutrient categories

Pork Spareribs: 1 vs 5 oz. Easy Prep Raw Fillet: 5 (4 ties)

Overview

Nutrient	Pork Spareribs	5 oz. Easy Prep Raw Fillet	Winner
Calories	250 cal	90 cal
Protein	17.0 g	20 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Spareribs	5 oz. Easy Prep Raw Fillet	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Spareribs	5 oz. Easy Prep Raw Fillet
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	45 MG	400 MG

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