PORK SOUP DUMPLINGS vs BEEF POT PIE
Nutrition comparison per 100 g serving
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PORK SOUP DUMPLINGS wins in 9 out of 11 nutrient categories
PORK SOUP DUMPLINGS: 9
vs
BEEF POT PIE: 1
(1 ties)
Overview
| Nutrient | PORK SOUP DUMPLINGS | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 16.7 g | 17.2 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SOUP DUMPLINGS | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PORK SOUP DUMPLINGS | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 249 MG |