PORK SKINS vs ORGANIC BEEF JERKY

Nutrition comparison per 100 g serving

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ORGANIC BEEF JERKY wins in 4 out of 10 nutrient categories

PORK SKINS: 2 vs ORGANIC BEEF JERKY: 4 (4 ties)

Overview

Nutrient	PORK SKINS	ORGANIC BEEF JERKY	Winner
Calories	571 cal	286 cal
Protein	57.1 g	39.3 g
Carbs	0 g	14.3 g
Fat	35.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SKINS	ORGANIC BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SKINS	ORGANIC BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	1,643 MG	2,143 MG

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