Pork Skin On Belly vs Boneless Beef Inside Round

Nutrition comparison per 100 g serving

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Boneless Beef Inside Round wins in 4 out of 10 nutrient categories

Pork Skin On Belly: 2 vs Boneless Beef Inside Round: 4 (4 ties)

Overview

Nutrient	Pork Skin On Belly	Boneless Beef Inside Round	Winner
Calories	464 cal	3,400 cal
Protein	8.0 g	657.1 g
Carbs	0 g	0 g	Tie
Fat	47.3 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Skin On Belly	Boneless Beef Inside Round	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Skin On Belly	Boneless Beef Inside Round
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	56.6 MG
Sodium, Na	29 MG	1,743 MG

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