Boneless Beef Inside Round
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 56.6 MG | 314% | |
| Sodium, Na | 1,743 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 657.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (314% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About Boneless Beef Inside Round
This lean cut of beef, sourced from the inside of the round primal, is offered by Green Bay Dressed Beef LLC. It is a protein powerhouse, delivering an exceptionally high protein content, crucial for muscle building and repair. The product is also high in fat and contains no carbohydrates. As an unprocessed meat, it offers a pure source of beef with a rich flavor profile. Due to its elevated fat content, moderation is key when incorporating this inside round into a balanced diet. It pairs well with fiber-rich vegetables and complex carbohydrates to create a well-rounded and nutritious meal.
Ingredients
Beef
Dietary Information
Boneless Beef Inside Round is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Boneless Beef Inside Round include Iron, Fe (314% DV) , Sodium, Na (76% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,400 calories per 100 grams, Boneless Beef Inside Round gets 77% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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