PORK SHOULDER MARINATED FOR CARNITAS vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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GRASS FED BEEF wins in 10 out of 18 nutrient categories
PORK SHOULDER MARINATED FOR CARNITAS: 6
vs
GRASS FED BEEF: 10
(2 ties)
Overview
| Nutrient | PORK SHOULDER MARINATED FOR CARNITAS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 223 cal | |
| Protein | 15.9 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER MARINATED FOR CARNITAS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PORK SHOULDER MARINATED FOR CARNITAS | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 743 MG | 54 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |