PORK SHOULDER FOR CARNITAS vs GROUND BEEF

Nutrition comparison per 100 g serving

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PORK SHOULDER FOR CARNITAS wins in 4 out of 10 nutrient categories

PORK SHOULDER FOR CARNITAS: 4 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	PORK SHOULDER FOR CARNITAS	GROUND BEEF	Winner
Calories	134 cal	304 cal
Protein	17.0 g	15.2 g
Carbs	3.6 g	0 g
Fat	5.4 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SHOULDER FOR CARNITAS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SHOULDER FOR CARNITAS	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	420 MG	67 MG

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