Pork Shoulder Butt Bone In MBG#406A vs CHOICE EYE ROUND
Nutrition comparison per 100 g serving
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CHOICE EYE ROUND wins in 7 out of 11 nutrient categories
Pork Shoulder Butt Bone In MBG#406A: 0
vs
CHOICE EYE ROUND: 7
(4 ties)
Overview
| Nutrient | Pork Shoulder Butt Bone In MBG#406A | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Butt Bone In MBG#406A | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Shoulder Butt Bone In MBG#406A | CHOICE EYE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 49 MG | 54 MG |