Pork Shoulder Butt Bone In MBG#406 vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

Pork Shoulder Butt Bone In MBG#406: 2 vs BEEF: 4 (5 ties)

Overview

Nutrient	Pork Shoulder Butt Bone In MBG#406	BEEF	Winner
Calories	188 cal	241 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Bone In MBG#406	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Bone In MBG#406	BEEF	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	0 MG	259 MG
Sodium, Na	62 MG	62 MG	Tie

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