Pork Shoulder Butt Bone In 1/4"" vs 6OZ CUBED BEEF STEAK

Nutrition comparison per 100 g serving

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6OZ CUBED BEEF STEAK wins in 6 out of 11 nutrient categories

Pork Shoulder Butt Bone In 1/4"": 1 vs 6OZ CUBED BEEF STEAK: 6 (4 ties)

Overview

Nutrient	Pork Shoulder Butt Bone In 1/4""	6OZ CUBED BEEF STEAK	Winner
Calories	1,884 cal	152 cal
Protein	17.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Bone In 1/4""	6OZ CUBED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Bone In 1/4""	6OZ CUBED BEEF STEAK
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	0 MG	326 MG
Sodium, Na	62 MG	54 MG

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