Pork Shoulder Butt Bone In 1/4"" vs Fully Cooked Pork Belly

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Bone In 1/4"" wins in 4 out of 10 nutrient categories

Pork Shoulder Butt Bone In 1/4"": 4 vs Fully Cooked Pork Belly: 1 (5 ties)

Overview

Nutrient	Pork Shoulder Butt Bone In 1/4""	Fully Cooked Pork Belly	Winner
Calories	1,884 cal	518 cal
Protein	17.9 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	52.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Bone In 1/4""	Fully Cooked Pork Belly	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Bone In 1/4""	Fully Cooked Pork Belly	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	62 MG	31 MG

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