PORK SAUSAGE vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 6 out of 11 nutrient categories

PORK SAUSAGE: 3 vs SPANAKOPITA: 6 (2 ties)

Overview

Nutrient	PORK SAUSAGE	SPANAKOPITA	Winner
Calories	435 cal	282 cal
Protein	17.4 g	5.9 g
Carbs	0 g	27.1 g
Fat	41.3 g	16.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORK SAUSAGE	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SAUSAGE	SPANAKOPITA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	0 MG	118 MG
Sodium, Na	1,348 MG	329 MG

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