PORK SAUSAGE vs SKINLESS BEEF FRANKFURTERS
Nutrition comparison per 100 g serving
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SKINLESS BEEF FRANKFURTERS wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
SKINLESS BEEF FRANKFURTERS: 4
(4 ties)
Overview
| Nutrient | PORK SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 30.4 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | SKINLESS BEEF FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 820 MG |