PORK ROLL vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 5 out of 10 nutrient categories
PORK ROLL: 2
vs
SMOKED TURKEY: 5
(3 ties)
Overview
| Nutrient | PORK ROLL | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 312 cal | 161 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 28.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PORK ROLL | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,016 MG | 1,071 MG |