PORK RINDS vs HAM STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK RINDS: 3 vs HAM STICKS: 3 (4 ties)

Overview

Nutrient	PORK RINDS	HAM STICKS	Winner
Calories	571 cal	214 cal
Protein	64.3 g	14.3 g
Carbs	0 g	17.9 g
Fat	35.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	HAM STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	HAM STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,643 MG	1,000 MG

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