PORK RINDS vs BAKED CRUNCHY CHIA COCONUT BITS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 5 out of 10 nutrient categories
PORK RINDS: 5
vs
BAKED CRUNCHY CHIA COCONUT BITS: 3
(2 ties)
Overview
| Nutrient | PORK RINDS | BAKED CRUNCHY CHIA COCONUT BITS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 64.3 g | 6.7 g | |
| Carbs | 0 g | 43.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | BAKED CRUNCHY CHIA COCONUT BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | BAKED CRUNCHY CHIA COCONUT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,643 MG | 567 MG |