PORK RIBS vs UNCURED CUBED HAM

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED CUBED HAM wins in 6 out of 11 nutrient categories

PORK RIBS: 2 vs UNCURED CUBED HAM: 6 (3 ties)

Overview

Nutrient	PORK RIBS	UNCURED CUBED HAM	Winner
Calories	264 cal	143 cal
Protein	12.9 g	16.1 g
Carbs	15 g	3.6 g
Fat	17.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RIBS	UNCURED CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RIBS	UNCURED CUBED HAM
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	0 MG	375 MG
Sodium, Na	400 MG	893 MG

Ad 728x90