PORK RIBS vs CHICKEN BREAKFAST LINKS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAKFAST LINKS wins in 6 out of 10 nutrient categories
PORK RIBS: 2
vs
CHICKEN BREAKFAST LINKS: 6
(2 ties)
Overview
| Nutrient | PORK RIBS | CHICKEN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 164 cal | |
| Protein | 12.1 g | 19.2 g | |
| Carbs | 17.9 g | 2.7 g | |
| Fat | 9.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIBS | CHICKEN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.6 MG |
Minerals
| Mineral | PORK RIBS | CHICKEN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 707 MG | 753 MG |