PORK RIB SANDWICH vs SPANAKOPITA
Nutrition comparison per 100 g serving
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PORK RIB SANDWICH wins in 6 out of 11 nutrient categories
PORK RIB SANDWICH: 6
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | PORK RIB SANDWICH | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 302 cal | 259 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 30.3 g | 17.7 g | |
| Fat | 16.1 g | 18.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIB SANDWICH | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.4 MG |
Minerals
| Mineral | PORK RIB SANDWICH | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 451 MG | 341 MG |