PORK RIB SANDWICH vs CRUNCHY EDAMAME BITES
Nutrition comparison per 100 g serving
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CRUNCHY EDAMAME BITES wins in 6 out of 11 nutrient categories
PORK RIB SANDWICH: 3
vs
CRUNCHY EDAMAME BITES: 6
(2 ties)
Overview
| Nutrient | PORK RIB SANDWICH | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Calories | 302 cal | 275 cal | |
| Protein | 9.9 g | 6.4 g | |
| Carbs | 30.3 g | 22.9 g | |
| Fat | 16.1 g | 18.4 g | |
| Fiber | 1.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIB SANDWICH | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 8.3 MG |
Minerals
| Mineral | PORK RIB SANDWICH | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 37 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 451 MG | 908 MG |