PORK RAMEN vs BAKED CAULI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK RAMEN: 5
vs
BAKED CAULI & CHEESE: 5
(1 ties)
Overview
| Nutrient | PORK RAMEN | BAKED CAULI & CHEESE | Winner |
|---|---|---|---|
| Calories | 56 cal | 127 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 6.5 g | 5.5 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RAMEN | BAKED CAULI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PORK RAMEN | BAKED CAULI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 186 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 356 MG | 345 MG |