PORK PREMIUM LUNCHEON MEAT vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 6 out of 11 nutrient categories
PORK PREMIUM LUNCHEON MEAT: 1
vs
COOKED HAM: 6
(4 ties)
Overview
| Nutrient | PORK PREMIUM LUNCHEON MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 309 cal | 107 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 27.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PREMIUM LUNCHEON MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PREMIUM LUNCHEON MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,364 MG | 1,464 MG |