PORK PATE vs JALAPENO

Nutrition comparison per 100 g serving

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JALAPENO wins in 4 out of 10 nutrient categories

PORK PATE: 2 vs JALAPENO: 4 (4 ties)

Overview

Nutrient	PORK PATE	JALAPENO	Winner
Calories	321 cal	286 cal
Protein	8.9 g	12.5 g
Carbs	1.8 g	3.6 g
Fat	30.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK PATE	JALAPENO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK PATE	JALAPENO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	661 MG	1,161 MG

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