PORK NECKBONES vs BONELESS PORK CHOPS

Nutrition comparison per 100 g serving

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BONELESS PORK CHOPS wins in 4 out of 11 nutrient categories

PORK NECKBONES: 3 vs BONELESS PORK CHOPS: 4 (4 ties)

Overview

Nutrient	PORK NECKBONES	BONELESS PORK CHOPS	Winner
Calories	209 cal	142 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	14.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK NECKBONES	BONELESS PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK NECKBONES	BONELESS PORK CHOPS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	416 MG
Sodium, Na	131 MG	310 MG

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