PORK NECKBONES vs BONE-IN PORK LOIN CHOP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK NECKBONES: 3 vs BONE-IN PORK LOIN CHOP: 3 (4 ties)

Overview

Nutrient	PORK NECKBONES	BONE-IN PORK LOIN CHOP	Winner
Calories	209 cal	141 cal
Protein	21.2 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	14.2 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK NECKBONES	BONE-IN PORK LOIN CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK NECKBONES	BONE-IN PORK LOIN CHOP
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	131 MG	225 MG

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