PORK LUNCHEON MEAT vs FULL COOKED TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

FULL COOKED TURKEY wins in 4 out of 11 nutrient categories

PORK LUNCHEON MEAT: 2 vs FULL COOKED TURKEY: 4 (5 ties)

Overview

Nutrient	PORK LUNCHEON MEAT	FULL COOKED TURKEY	Winner
Calories	286 cal	125 cal
Protein	14.3 g	25 g
Carbs	3.6 g	0 g
Fat	23.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LUNCHEON MEAT	FULL COOKED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LUNCHEON MEAT	FULL COOKED TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	286 MG	0 MG
Sodium, Na	911 MG	214 MG

Ad 728x90