PORK LUNCHEON MEAT vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
PORK LUNCHEON MEAT: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | PORK LUNCHEON MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 23.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LUNCHEON MEAT | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,107 MG |