PORK LUMPIA SPRING ROLLS vs SPINACH BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK LUMPIA SPRING ROLLS: 5
vs
SPINACH BITES: 5
(1 ties)
Overview
| Nutrient | PORK LUMPIA SPRING ROLLS | SPINACH BITES | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 21.6 g | 30.7 g | |
| Fat | 13.7 g | 13.3 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SPRING ROLLS | SPINACH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SPRING ROLLS | SPINACH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 422 MG | 360 MG |