PORK LUMPIA SHANGHAI SPRING ROLL vs PRETZEL MELTS
Nutrition comparison per 100 g serving
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PRETZEL MELTS wins in 7 out of 10 nutrient categories
PORK LUMPIA SHANGHAI SPRING ROLL: 2
vs
PRETZEL MELTS: 7
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI SPRING ROLL | PRETZEL MELTS | Winner |
|---|---|---|---|
| Calories | 224 cal | 294 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 14.1 g | 30.2 g | |
| Fat | 14.1 g | 13.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI SPRING ROLL | PRETZEL MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.8 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI SPRING ROLL | PRETZEL MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 651 MG |