PORK LUMPIA SHANGHAI (SPRING ROLL) vs CRUSTOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PORK LUMPIA SHANGHAI (SPRING ROLL): 5
vs
CRUSTOLI: 5
(1 ties)
Overview
| Nutrient | PORK LUMPIA SHANGHAI (SPRING ROLL) | CRUSTOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 239 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 14.1 g | 35.9 g | |
| Fat | 14.1 g | 7.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SHANGHAI (SPRING ROLL) | CRUSTOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK LUMPIA SHANGHAI (SPRING ROLL) | CRUSTOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 553 MG | 500 MG |