Pork Loin Tenderloin vs BEEF BONE IN EXPORT RIB

Nutrition comparison per 100 g serving

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BEEF BONE IN EXPORT RIB wins in 4 out of 11 nutrient categories

Pork Loin Tenderloin: 3 vs BEEF BONE IN EXPORT RIB: 4 (4 ties)

Overview

Nutrient	Pork Loin Tenderloin	BEEF BONE IN EXPORT RIB	Winner
Calories	107 cal	257 cal
Protein	20.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Tenderloin	BEEF BONE IN EXPORT RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Tenderloin	BEEF BONE IN EXPORT RIB
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	230 MG
Sodium, Na	54 MG	58 MG

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