PORK LOIN FILET vs ORGANIC BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PORK LOIN FILET: 4
vs
ORGANIC BEEF TENDERLOIN STEAK: 4
(3 ties)
Overview
| Nutrient | PORK LOIN FILET | ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | PORK LOIN FILET | ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 500 MG | 62 MG |