PORK LOIN FILET vs 80% LEAN/20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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PORK LOIN FILET wins in 5 out of 10 nutrient categories

PORK LOIN FILET: 5 vs 80% LEAN/20% FAT GROUND BEEF: 3 (2 ties)

Overview

Nutrient	PORK LOIN FILET	80% LEAN/20% FAT GROUND BEEF	Winner
Calories	116 cal	250 cal
Protein	19.6 g	17.0 g
Carbs	0.9 g	0 g
Fat	3.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PORK LOIN FILET	80% LEAN/20% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	2.0 MG
Potassium, K	339 MG	268 MG
Sodium, Na	500 MG	67 MG

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