PORK LOIN ASSORTED CHOPS vs GROUND BEEF 85% LEAN 15% FAT

Nutrition comparison per 100 g serving

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GROUND BEEF 85% LEAN 15% FAT wins in 4 out of 10 nutrient categories

PORK LOIN ASSORTED CHOPS: 3 vs GROUND BEEF 85% LEAN 15% FAT: 4 (3 ties)

Overview

Nutrient	PORK LOIN ASSORTED CHOPS	GROUND BEEF 85% LEAN 15% FAT	Winner
Calories	179 cal	214 cal
Protein	17.9 g	18.8 g
Carbs	0.9 g	0 g
Fat	11.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN ASSORTED CHOPS	GROUND BEEF 85% LEAN 15% FAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN ASSORTED CHOPS	GROUND BEEF 85% LEAN 15% FAT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	196 MG	67 MG

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