PORK LOIN ASSORTED CHOPS vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 10 out of 17 nutrient categories

PORK LOIN ASSORTED CHOPS: 3 vs GROUND BEEF: 10 (4 ties)

Overview

Nutrient	PORK LOIN ASSORTED CHOPS	GROUND BEEF	Winner
Calories	179 cal	214 cal
Protein	17.9 g	18.8 g
Carbs	0.9 g	0 g
Fat	11.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN ASSORTED CHOPS	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN ASSORTED CHOPS	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	196 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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