Pork Hocks vs Pork Shoulder Roast Boneless
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Pork Hocks: 4
vs
Pork Shoulder Roast Boneless: 4
(2 ties)
Overview
| Nutrient | Pork Hocks | Pork Shoulder Roast Boneless | Winner |
|---|---|---|---|
| Calories | 116 cal | 196 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Hocks | Pork Shoulder Roast Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | Pork Hocks | Pork Shoulder Roast Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 89 MG | 607 MG |