Pork Hocks vs Pork Loin Bone In

Nutrition comparison per 100 g serving

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Pork Loin Bone In wins in 4 out of 10 nutrient categories

Pork Hocks: 2 vs Pork Loin Bone In: 4 (4 ties)

Overview

Nutrient	Pork Hocks	Pork Loin Bone In	Winner
Calories	116 cal	4,500 cal
Protein	21.4 g	500 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	250 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Hocks	Pork Loin Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Hocks	Pork Loin Bone In
Calcium, Ca	0 MG	500 MG
Iron, Fe	0.6 MG	18 MG
Sodium, Na	89 MG	8,500 MG

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