Pork Ham Knuckle vs STRIP STK BNLS C/C 14OZ C

Nutrition comparison per 100 g serving

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STRIP STK BNLS C/C 14OZ C wins in 4 out of 11 nutrient categories

Pork Ham Knuckle: 3 vs STRIP STK BNLS C/C 14OZ C: 4 (4 ties)

Overview

Nutrient	Pork Ham Knuckle	STRIP STK BNLS C/C 14OZ C	Winner
Calories	27 cal	152 cal
Protein	21.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	STRIP STK BNLS C/C 14OZ C	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Knuckle	STRIP STK BNLS C/C 14OZ C
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	348 MG
Sodium, Na	89 MG	58 MG

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