Pork Ham Knuckle vs Pork Back Rib 2.25 down

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Pork Ham Knuckle: 4 vs Pork Back Rib 2.25 down: 0 (6 ties)

Overview

Nutrient	Pork Ham Knuckle	Pork Back Rib 2.25 down	Winner
Calories	27 cal	268 cal
Protein	21.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Knuckle	Pork Back Rib 2.25 down	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Knuckle	Pork Back Rib 2.25 down	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	89 MG	62 MG

Ad 728x90