Pork Ham Finger Muscle Outside vs Pork Trim Regular
Nutrition comparison per 100 g serving
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Pork Ham Finger Muscle Outside wins in 5 out of 11 nutrient categories
Pork Ham Finger Muscle Outside: 5
vs
Pork Trim Regular: 2
(4 ties)
Overview
| Nutrient | Pork Ham Finger Muscle Outside | Pork Trim Regular | Winner |
|---|---|---|---|
| Calories | 134 cal | 278 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Finger Muscle Outside | Pork Trim Regular | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Finger Muscle Outside | Pork Trim Regular | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 62 MG |