Pork Ham Bone In vs Turkey Split Breast

Nutrition comparison per 100 g serving

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Turkey Split Breast wins in 5 out of 10 nutrient categories

Pork Ham Bone In: 1 vs Turkey Split Breast: 5 (4 ties)

Overview

Nutrient	Pork Ham Bone In	Turkey Split Breast	Winner
Calories	232 cal	170 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In	Turkey Split Breast	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In	Turkey Split Breast
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	62 MG	54 MG

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