Pork Ham Bone In Select 23/25 Vacuum Pack vs Pork Shoulder Butt Bone In 1/4"
Nutrition comparison per 100 g serving
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Pork Ham Bone In Select 23/25 Vacuum Pack wins in 2 out of 10 nutrient categories
Pork Ham Bone In Select 23/25 Vacuum Pack: 2
vs
Pork Shoulder Butt Bone In 1/4": 1
(7 ties)
Overview
| Nutrient | Pork Ham Bone In Select 23/25 Vacuum Pack | Pork Shoulder Butt Bone In 1/4" | Winner |
|---|---|---|---|
| Calories | 232 cal | 1,884 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In Select 23/25 Vacuum Pack | Pork Shoulder Butt Bone In 1/4" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In Select 23/25 Vacuum Pack | Pork Shoulder Butt Bone In 1/4" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |