Pork Ham Bone In vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 3 out of 10 nutrient categories

Pork Ham Bone In: 1 vs Pork Ham Knuckle: 3 (6 ties)

Overview

Nutrient	Pork Ham Bone In	Pork Ham Knuckle	Winner
Calories	223 cal	27 cal
Protein	15.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In	Pork Ham Knuckle	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In	Pork Ham Knuckle	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	277 MG	89 MG

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