PORK vs Choice Fresh Boneless Beef Inside Round Split Netted 8/13
Nutrition comparison per 100 g serving
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Choice Fresh Boneless Beef Inside Round Split Netted 8/13 wins in 4 out of 10 nutrient categories
PORK: 2
vs
Choice Fresh Boneless Beef Inside Round Split Netted 8/13: 4
(4 ties)
Overview
| Nutrient | PORK | Choice Fresh Boneless Beef Inside Round Split Netted 8/13 | Winner |
|---|---|---|---|
| Calories | 259 cal | 3,400 cal | |
| Protein | 17.9 g | 657.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | Choice Fresh Boneless Beef Inside Round Split Netted 8/13 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | Choice Fresh Boneless Beef Inside Round Split Netted 8/13 | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 56.6 MG | |
| Sodium, Na | 45 MG | 1,743 MG |